6 Tips for Being a Supportive Caregiver ...
The natural span of life includes a period of slowing down and declining. Facing that decline can be challenging for...
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Andi Hefton, MS, LMHC
Licensed Mental Health Counselor
As your counselor, I will help you recognize where your true hope and peace can be found. Whether you’re dealing with trauma, PTSD, depression, anxiety, or other issues, I will work with you to find healing in your own mind, heart, and soul, as well as relational healing with those around you. I have witnessed the amazing work of God in my own life and so many others, and it would be my privilege to walk with you as you seek to discover Him as your true source of lasting hope.
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What is PTSD in Children?
PTSD (Post-Traumatic Stress Disorder) is a mental health disorder that can affect children who have either witnessed or experienced something...
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How to Recover from Betrayal
Betrayal takes many forms in all sorts of relationships. It can be devastating and leave us bewildered, in search of...
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4 Mistakes to Avoid to Maintain Good ...
Any relationship is bound to have a few challenges here and there. This is to be expected when two imperfect...
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What Does “Adultery” Mean?
Marriages face many challenges, both from within the relationship and without. One serious threat to a marriage is the specter...
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When Your Marriage Has Money Trouble: ...
One of the main reasons couples argue and marriages fall apart is money. Money can cause enormous stress, whether you...
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What Causes Codependency?
Imagine this scenario: you’re thirty-five and your mom still does your laundry. You live with her, and she prepares all...
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How to Combat Negative Thinking
Negative thinking is something so insidious that it can feel like it’s a part of your identity, and it can...
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Dating After Divorce: Things to Think ...
Life is full of endings and new beginnings. Some of those endings and beginnings are sweet, while others are bitter....
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When You Don’t Feel Good Enough: ...
“We’re just ordinary people, we don’t know which way to go,” goes the song. Being ordinary people, none of us...
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Why Do People Have Affairs? 3 Possible ...
A committed intimate relationship creates a circle of trust in which the population equals exactly two. Each couple creates their...
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Grief in the Bible: Helping You Cope in ...
In times of trouble, it’s helpful to have a network of people to turn to. Going through hardship alone makes...
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