Articles about Anxiety

Before examining overcoming social anxiety with three easy techniques, let’s look at what social anxiety is, symptoms of social anxiety,...

Separation anxiety is an unusually strong feeling of fear, anxiety, and/or panic that comes upon you when you are separated...

How often do you dread an invitation to a social event? Do you find yourself feeling hyperalert and particularly sensitive...

Severe anxiety is deeply rooted in our unconscious mind, often due to chronic stress or trauma. Think of our brain...

Experiencing panic attacks can be very scary, especially when the person does not know what it is. Sometimes, it may...

The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...

Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...

Childhood is meant to be a carefree time, full of play and fun memories to look back fondly on. While...

Looking for ways to reduce anxiety? Perhaps this article will help. Everyone feels anxiety at some point in their lives,...

Contentment is the central focus of most of the work I do with people. That is how to help my...

Every few days a new veteran is created here in the United States and as each veteran comes home, we...

Anxiety can lead to physical illness as well as mental and emotional distress. Typically, medication is a part of a...