7 Ways to Relieve Stress
Marianne Sicilia
Stress is how your body reacts to a challenging or demanding situation. We often experience it as a feeling of emotional or physical tension, and often what triggers stress are events or thoughts that make us feel a sense of frustration, anger, or nervousness. We all need ways to relieve stress, no matter who we are or what job we do A situation such as a job interview, date, work or school deadline, financial problems, the death of a loved one, or a frayed personal relationship can all be sources of significant stress. When we experience stress in short bursts, stress can be beneficial. That good stress, or eustress, can...
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