Signs of Mental Exhaustion
Jenna Richardson
The morning alarm sounds, and your first thought is, “There is no way it can already be morning.” You feel like you just turned out the lights, and now it’s time to get up and start the day. Feeling like you did not get enough sleep or dreading to get out of bed could be a sign of mental exhaustion. This can stem from a demanding job, being a caregiver for a sick family member, or a lack of self-care. Regardless of why you are experiencing mental exhaustion, it is real. Mental fatigue can feel like it is consuming you, and there is no way to escape. This could be...
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