Christian Counseling for Emotional Well-being
David Hodel
What is emotional well-being? There are a few different ways to define it, but Healthline describes three components of emotional wellness: Emotional attunement (identifying how you feel). Vulnerability (the ability to express your emotions). Authenticity (the capacity to share your feelings honestly). As you can see, two of the primary aspects of emotional well-being involve relating to others. When we are adept at emotional regulation and wellness, we can have healthier relationships and model well-being for others. We also enjoy our lives more. And according to Healthline, emotional well-being leads to resilience, self-awareness, and contentment. The other components of well-being overlap, and include physical, spiritual, and mental well-being. All greatly...
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