Articles about Anxiety

The holiday season often brings warmth, community, and celebration, but it can also create more financial pressure. Between gift-giving, travel,...

We’ve all been there. The crowded malls. The shoulder-to-shoulder seats in the auditorium for the children’s Christmas concert. The large...

My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...

Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...

You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better,...

Overwhelming anxiety can leave you breathless and feeling out of control. If you live with chronic anxiety, then you may...

What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making...

Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life...

Maria walked into work with her head held high. It was another Monday morning, and she’d had a horrible weekend....

Living in the information age provides lightning-fast access to a flood of data and facts. The web surveys every imaginable...

If there are any two emotions that we’ve all felt at some point in our lives, it’s probably anxiety and...

Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from...

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