How to Help Someone Having a Panic ...
We are currently facing a pandemic that is creating a ton of uncertainty, anxiety, and panic. You may be closer...
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COVID-19: Revealing the Seduction and ...
A few weeks ago, I wrote an article entitled A Christian Counselor’s Contemplations on COVID-19; a reflection piece regarding the...
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3 Emotional Regulation Practices to ...
Anxiety, worry, and fear are emotional responses expressing internal distress. In this article, we will discuss three ways you can...
continue reading » A Christian Counselor’s ...
I think it’s fair to say that over the course of the past several weeks especially, the Coronavirus (COVID-19 or...
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When Fear Strikes: 3 Practical Tips for ...
If you’ve ever been affected by worry and anxiety, you’ve probably heard of this acronym: F.E.A.R. – False Evidence Appearing...
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Depression and Anxiety: A Life Unlived
Depression and anxiety can become you. Over 70% of people with depression also suffer from anxiety and vice versa. Both...
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12 Signs of Anxiety and How to Stop ...
Are you wondering how to stop worrying? Perhaps this article will help. Stress and anxiety have a way of sneaking...
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Take Every Thought Captive: Dealing ...
Your alarm goes off. You roll over and hit the snooze button, but immediately your heart starts racing. Your mind...
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Symptoms of Anxiety in Children: What ...
It’s no secret that anxiety rates are increasing across the board, including those of children, and for parents, this can...
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Bible Verses about Anxiety to Help You ...
Almost every single one of us can relate to worrying about something in our lives. For some of us, we...
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Top Mental Health Group Topics: Why We ...
In life, we all have things that we struggle with one time or another, that causes us to feel alone....
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I think I’m Having a Nervous ...
In Part 1 of “I Think I’m Having a Nervous Breakdown,” I laid out the basic understanding of what that...
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