Articles about Anxiety

Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from...

Have you ever wondered about your purpose and place in the universe? Many of us have had an experience like...

Being in a situation for the long haul can be daunting. It takes courage, skill, perseverance, and creativity to face...

Loss comes in many forms, and it can be devastating. The bonds that we form with other people become part...

Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...

If you’re older, do you remember what it was like when you were young? There were things you were still...

Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...

Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

Many of us suffer from the inability to be fully present in a given moment. We might be at dinner...

Anxiety is a crippling condition that can affect a person’s daily activities. People can only function throughout the day after...

Integrating creative play into daily routines can significantly reduce stress in adults and act as a tool for how to...

« Newer Entries|Older Entries »