4 Ways Biblical Fasting Enhances Mental Wellness and Clarity
Shayla Haller
What we put in our mouths and what goes into our minds have a stronger connection than we realize. We live in a culture that separates mental wellness from physical discipline. This creates a disconnect, leaving many feeling fragmented. We were not designed to function in this manner. The biblical practice of fasting was never intended to be about food restriction. God desired for it to be recognized that our bodies, minds, and spirits are divinely connected in ways that modern society does not. Choosing to fast isn’t just about changing our eating patterns. It is a choice to engage in a biblical practice that has the power to transform...
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