Articles about Individual Counseling

Growing Up in the Aftershock of Trauma 1

Christy Fuller

Growing Up in the Aftershock of Trauma

You do not have to live through the earthquake to be affected by the damage. You may not have been...

Mindfulness is a Good Thing: A Mental Health Resource Christians Often Overlook 2

Troy Todd

Mindfulness is a Good Thing: A Mental ...

A few years ago, I was asked to take an eight-week course in mindfulness by my employer. I was told...

Emotional Attachment: Emotional Dumping or Vulnerability? 1

Rose Malcolm

Emotional Attachment: Emotional Dumping ...

You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can even...

Finding God in the Middle of Mental Exhaustion and Chronic Fatigue 1

Peter Cooper

Finding God in the Middle of Mental ...

Sometimes we experience a specific kind of tiredness that sleep doesn’t fix. We try to lie down at the end...

Depression Symptoms: Do These Common Signs Describe Your Life? 3

BreAnna Boyd

Depression Symptoms: Do These Common ...

Do you ever feel like you are wading through a thick sludge, but happiness gets farther away with each step?...

Is This Stress or a Mental Health Crisis? How to Tell the Difference in Ordinary Situations 4

Leah Chambers

Is This Stress or a Mental Health ...

People talk about stress all the time. We say it when work piles up, when kids need everything at once,...

When You’re Feeling Guilty: Healthy Vs. Unhealthy Guilt 1

Susannah Amezquita

When You’re Feeling Guilty: Healthy ...

Feeling guilty is a common human emotion that involves judging yourself negatively and then feeling distressed about it. It is...

9 Common Mental Health Problems and Where to Find Support 2

Shayla Haller

9 Common Mental Health Problems and ...

Tens of millions of American adults seek help from mental health practitioners annually. Mental health problems interfere with physical, emotional,...

The Impact of Emotional Neglect on Well-being 1

Angela Yoon

The Impact of Emotional Neglect on ...

If you were to describe yourself as a plant, what would you say? Are you in flower? Do you feel...

Understanding the Different Types of Autism 4

Joshua Adams

Understanding the Different Types of ...

In the last few decades, mental health experts have done much research into the topic of neurodiversity. Recent findings show...

Facing and Finding Healing from Family Rifts 1

Jetta Beacon

Facing and Finding Healing from Family ...

Family is a word that might conjure pleasant memories of connection and laughter, or perhaps it brings to mind feelings...

What is an Anxiety Attack and What Should I Do if I Have One? 5

BreAnna Boyd

What is an Anxiety Attack and What ...

Have you ever felt a moment of intense panic, fear, or dread over which you had little or no control?...

« Newer Entries|Older Entries »