Emotional Abuse: Knowing the Signs and ...
Relationships come in many forms, and some are healthier than others. As social beings, humans are deeply relational. Our relationships...
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Common Signs of Verbal Abuse and What ...
Verbal abuse can be surprisingly difficult to detect. Think of the frog in boiling water analogy. Little by little, the...
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Dealing with Women’s Issues: What to ...
Satan likes nothing more than to wedge himself into our thought process. He wants us to feel insignificant and like...
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Childhood Trauma: How to Help
Natural disasters. Sexual assault. Physical assault. Witnessing an act of violence. The sudden death of a parent or close friend....
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How Does Thought Replacement Work in ...
In this article, we will take a look at how the practice of thought replacement works within Cognitive Behavioral Therapy....
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What are Cognitive Distortions?
A cognitive distortion is an unhelpful or inaccurate thinking style. These are usually automatic, meaning a person does not consciously...
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Practicing Good Self-Care: Part 1 ...
Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...
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Identifying Unhealthy Coping Mechanisms
Stress is a major issue in the world today. If you ask someone how they are doing, it’s commonplace to...
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Male Anxiety in a Macho World
The terms male and anxiety don’t exactly go together. Or at least you won’t find them together very often. This...
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How to End a Codependent Relationship
The end of a relationship, especially one that was cherished, is difficult and can be heartbreaking. This is true whether...
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Radical Forgiveness: What it Means to ...
Human relationships are quite fascinating, but they can also be complicated. They bring us a lot of joy, whether they...
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Signs of Social Anxiety Disorder and ...
It’s common enough for people to feel some anxiety in social situations such as on a first date, going for...
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