5 Remedies to Combat Nighttime Anxiety
Joshua Adams
Anxiety is a crippling condition that can affect a person’s daily activities. People can only function throughout the day after a good night’s rest. However, racing thoughts, overthinking, and processing pain can occur at night when the brain receives no stimuli from other sources. A person who is experiencing nighttime anxiety, even if there’s no reason for the anxiety, can experience a host of other health issues. A racing heart, racing thoughts, and a constant sense of the fight or flight response while in bed are abnormal and need to be remedied. These symptoms can indicate that your body is under a lot of physical stress, which causes emotional stress....
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