Stress Management: The Basics You Need to Know
Dr. Maria D. Reyes
One of the main problems plaguing people today is a high level of stress and poor stress management. The COVID-19 pandemic has increased stress levels of people all over the world, and 2020 is also stressful because of the presidential election and racial tension experienced in our country. Many different things can cause stress, and when mishandled, it can lead to detrimental mental and physical health effects. There are effective ways to manage one’s stress, and it is not something that can be ignored. One’s life may depend on it. What is stress? “Stress is a feeling of emotional or physical tension. It can come from any event or thought...
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