How to Deal with Anxiety: Tips from a Professional Counselor
Troy Todd
Anxiety can range from being a minor frustration to a completely debilitating condition. Milder symptoms may include feeling restless, having difficulty focusing, experiencing a knot in your stomach, worry, trouble falling asleep, and muscle tension. Often, we may not even notice these symptoms because we have grown accustomed to them. However, when anxiety becomes more severe, it can lead to symptoms such as a racing heart, rapid and shallow breathing, excessive worry, chest pain, sudden sweating, nausea, vomiting, fatigue, irritability, anger outbursts, avoiding certain situations, difficulty leaving the house or being in crowds, and an inability to fall asleep or return to sleep if awakened during the night. Some Christians...
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