Cognitive Behavioral Therapy: A Basic ...
Cognitive Behavioral Therapy, or CBT, is one of the better-known therapeutic approaches. For a while now I have referred to...
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Finding Healing from Toxic Shame
It’s no secret that none of us is perfect, and we live in a good but imperfect world. When those...
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Five Bible Passages for Seasonal ...
Do you dread the season of winter? Do you find yourself struggling to get through the short hours of daylight?...
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Overcoming Depression: 8 Bible Verses ...
We all fall into a state of depression at some point in our lives. It can be of a short-term...
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Effective Ways to Communicate Your ...
Though Western society pays closer attention to mental health and emotional health as a whole, many people still struggle to...
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Where Can I Get an Accurate Mental ...
Since the Spring of 2020, with the advent of the Coronavirus Pandemic, many have noticed an increase in their own...
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Best Ways to Handle Burnout
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you...
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Obsessive-Compulsive Disorder: Do You ...
“Did I leave the stove on?” ”Did I lock the door” “Did the garage door go down?” “Did I turn...
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Practicing Good Self-Care: Part 1 ...
Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...
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Male Anxiety in a Macho World
The terms male and anxiety don’t exactly go together. Or at least you won’t find them together very often. This...
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Practical Help for Depression: How to ...
According to the World Health Organization, mental health is defined as “a state of wellbeing in which every individual realizes...
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Simple Ways to Manage Impulse Control ...
Some people find it difficult to stop themselves from engaging in certain behaviors— this is what it means to have...
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