6 Effective Stress Management Techniques
Marianne Sicilia
If there is one thing that is constant about life, it’s that there are always changes and challenges for us to meet. While many of these can be exciting to overcome, others may prove too much of an obstacle. Perhaps this is because we cannot adapt to the situation, or simply because they threaten our sense of well-being. Stress is how the body and mind respond to pressure or any kind of demand on them. Many different situations, challenges, or life events can cause stress, and this includes significant life changes, traumatic events, perceived or real threats to our lives, or performance required at work or school. Stress is often...
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