Honoring Your Window of Tolerance
The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time...
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Ways PTSD Can Manifest in Our Bodies, ...
PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions. – Susan Pease Banitt Individuals...
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What is PTSD in Children?
PTSD (Post-Traumatic Stress Disorder) is a mental health disorder that can affect children who have either witnessed or experienced something...
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Living with PTSD
Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that can occur when you have been traumatized by witnessing...
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6 Effective Stress Management Techniques
If there is one thing that is constant about life, it’s that there are always changes and challenges for us...
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What is EMDR?
You might have heard of EMDR, had a friend who tried it, or heard how effective it can be, but...
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Counseling, Attachment Therapy, and ...
“I believe, in the fall, we shed like the trees.” This thought floated into my awareness of the moving pavement,...
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How to Know When You’re in an ...
Even the healthiest of relationships sometimes goes through times of struggle and disconnect. Life circumstances, differing expectations, personality clashes, and...
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Effects of Trauma, and Why Healing is ...
Trauma, by its broadest definition, is everywhere. In various segments on the nightly news, in one Bible story after another,...
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Understanding Vicarious Trauma
Emotionally intelligent people can express empathy, the ability to step into another person’s shoes, seeing and feeling things from their...
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How Trauma Can Impact Our Bodies
Trauma rewires our brains. It turns on our fight/flight/freeze response. Our brains often struggle to recover from this. The human...
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Spiritual Practices to Help You Cope ...
“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” – Susan Pease Banitt Individuals...
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