
Honoring Your Window of Tolerance
The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time...
continue reading »Articles about Trauma
The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time...
continue reading »PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions. – Susan Pease Banitt Individuals...
continue reading »PTSD (Post-Traumatic Stress Disorder) is a mental health disorder that can affect children who have either witnessed or experienced something...
continue reading »Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that can occur when you have been traumatized by witnessing...
continue reading »If there is one thing that is constant about life, it’s that there are always changes and challenges for us...
continue reading »You might have heard of EMDR, had a friend who tried it, or heard how effective it can be, but...
continue reading »“I believe, in the fall, we shed like the trees.” This thought floated into my awareness of the moving pavement,...
continue reading »Even the healthiest of relationships sometimes goes through times of struggle and disconnect. Life circumstances, differing expectations, personality clashes, and...
continue reading »Trauma, by its broadest definition, is everywhere. In various segments on the nightly news, in one Bible story after another,...
continue reading »Emotionally intelligent people can express empathy, the ability to step into another person’s shoes, seeing and feeling things from their...
continue reading »Trauma rewires our brains. It turns on our fight/flight/freeze response. Our brains often struggle to recover from this. The human...
continue reading »“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” – Susan Pease Banitt Individuals...
continue reading »