Steps to Protect Your Mental and Emotional Health
Maureen Zach
Maintaining mental resilience and emotional health can help you move through disappointments and hurts more easily and quickly. Instead of getting stuck in the pain, you recognize the emotions attached to the event and process them in a healthy way. This positive outlook is more than just a mental state; your physical health receives a boost when your mind and spirit are at peace and full of joy despite circumstances. Learn how to protect your mental and emotional health to gain clarity and control your emotions and behaviors. Protecting your mental and emotional health Picture your physical body as a candle. Atop the candle is a bright, flickering flame, your...
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