Best Ways to Handle Burnout
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you...
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Redeeming Power by Diane Langberg: A ...
In her latest book, Redeeming Power, Diane Langberg talks about what happens when people define their Christianity in terms of...
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5 Questions to Ask about Managing Stress
The word “stress” has become synonymous with living in the 21st century. In some ways, it has become a badge...
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How to Let Go of Perfectionism
Perfectionism is a common struggle, and it can feel like a trap you can’t escape. If others have told you...
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Dealing with Women’s Issues: What to ...
Satan likes nothing more than to wedge himself into our thought process. He wants us to feel insignificant and like...
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How Does Thought Replacement Work in ...
In this article, we will take a look at how the practice of thought replacement works within Cognitive Behavioral Therapy....
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What are Cognitive Distortions?
A cognitive distortion is an unhelpful or inaccurate thinking style. These are usually automatic, meaning a person does not consciously...
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Identifying Unhealthy Coping Mechanisms
Stress is a major issue in the world today. If you ask someone how they are doing, it’s commonplace to...
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How to Use Your Spiritual Gifts to ...
If you have been with Christian friends or in places such as church for a reasonable amount of time, it...
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How to Improve Emotional Intelligence ...
Almost everyone has heard of IQ as a measure of intelligence – but have you heard of EQ? It stands...
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Self-Care Ideas During Weight Loss: ...
Losing weight is a journey within itself. Sometimes it’s easy, but often trying to lose excess weight by reducing body...
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Boundaries: Creating Space for Your Soul
“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23, NIV “. . ....
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