5 Ways to Reduce Stress
The television ads from the last half of the last century got it wrong – the idea was that our...
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Finding Healing from Toxic Shame
It’s no secret that none of us is perfect, and we live in a good but imperfect world. When those...
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Overcoming Shame
Shame. It can stop you from moving forward, stealing your dreams, and robbing you of the loving relationships in your...
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Exercise and Your Mental Health
Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too...
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How the Enneagram Can Help with ...
The Enneagram is quickly becoming one of the most popular personality tools available. This ancient system has recently been making...
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Why Forgiving Others is So Important
Forgiveness is a process that involves at least two people, one who has injured the other in some way. This...
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Taking Care with Our Words: How Hurtful ...
In the beginning, God created the universe and everything in it by simply speaking. And by that same powerful word,...
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Overcoming Passivity in Your Life
“I am the master of my fate: I am the captain of my soul.” These lines from the poem Invictus...
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Common Causes of Stress and How to Cope
Our bodies and minds are very well designed and capable of handling much of what comes their way. The pressures...
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How to Combat Negative Thinking
Negative thinking is something so insidious that it can feel like it’s a part of your identity, and it can...
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How Can I Keep From Singing? How Music ...
We often turn to music as a source of entertainment, amusement, or distraction. Ambient music streams in the background of...
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How To Be More Productive
Doing a good day’s work is deeply satisfying. Whether you work in an office, outdoors or underground, with people or...
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