Effective Ways to Lose Weight
Christian Counselor Seattle
Losing weight is about more than looking good when the summer months roll by, and our bodies are more visible than at any other time of year. There are many health benefits to having a weight that your body can manage, not to mention the social benefits of being able to do activities such as going for a walk with your kids or the dog. The health risks associated with being overweight include high blood pressure, coronary heart disease, stroke, high LDL cholesterol, gallbladder disease, some cancers, osteoarthritis, diabetes, gout, and breathing problems such as asthma and sleep apnea, to name a few. By addressing weight issues, you provide yourself...
continue reading »