Tips for Developing Emotional Regulation Skills
Shayla Haller
If you have ever wished that you could be more in control of your emotions and less reactive and volatile, you are not alone. Many things cause emotional dysregulation, and people of all ages, from infants to the elderly, sometimes struggle with it. They don’t teach emotional regulation skills at school, and by the time we’re adults, most of us simply have to find a way to cope with our overwhelming feelings. Thankfully, there are methods to develop emotional regulation skills, most of which work for everyone. Four Seasons in One Day The first type of emotional dysregulation is when you feel many different intense emotions in rapid succession. You...
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