Mindfulness is a Good Thing: A Mental Health Resource Christians Often Overlook
Troy Todd
A few years ago, I was asked to take an eight-week course in mindfulness by my employer. I was told this would require daily homework and an eight-hour silent retreat on the weekend, at the end of the course. Since I was already working 60-70 hours a week and since I had a negative impression of mindfulness, I was not enthusiastic about taking this course. Well, I took the course, and it honestly changed my life. I have to say, it was the most impactful course I have ever taken. I would like to share some of the ways it improved my life and relationships and how it did so....
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