The Reason Why Anxiety and Anger Are Sometimes Inseparable
Joshua Adams
Many of our emotions are connected, but no two are more consistently related than anxiety and anger. Research shows that people who have anxiety disorders experience more frequent and more intense angry outbursts than those who do not struggle with anxiety. This is because one emotion affects the other, and together they create a cycle of dysregulated behavior. The good news is that when we learn to manage one of these emotions, it naturally affects our experience with the other. Anxiety and anger can cause much emotional dysregulation together, but they can also be managed together. Fight or Flight When we feel anxious, that is our body already in fight...
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