Emotionally Focused Couples Therapy: Re-opening Closed Hearts
Peter Cooper
Emotionally Focused Couples Therapy (EFCT) is a highly effective, evidence-based approach that has become the gold standard for couples therapy. Built on the science of attachment theory, it was developed in the 1980’s by world-renowned psychologist and couples therapist, Dr. Sue Johnson. Johnson posited that relationship conflicts and arguments are rarely about superficial issues. Instead, they are typically driven by a deep, underlying, often subconscious fear of disconnection, abandonment, or unworthiness. Loving connection provides the dependable web of intimacy that allows us to cope with life and live life well. – Dr. Sue Johnson The main focus of EFCT is to help distressed couples break the negative interaction cycles fueling...
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