Self-Care Ideas During Weight Loss: Taking Care of You
Missy Neill
Losing weight is a journey within itself. Sometimes it’s easy, but often trying to lose excess weight by reducing body fat percentage and maintaining or building muscle mass is a slow process. It’s crucial that you take the time to care for yourself – physically, mentally, and spiritually – so as not to burn out. You must make learning how to take care of yourself a priority. This article offers several self-care ideas for you to consider and implement during your weight loss journey. Self-Care is Not Selfish – It’s Loving Yourself Many people were raised to put others first. Although this is a true philosophy, we should also remember...
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