Breathing for Anxiety: Learning How to Breathe When You’re Anxious
Sarah Turner
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the same. Finding relief from the effects of anxiety can be difficult, and not everyone wants to turn directly to medication. Learning some techniques related to breathing for anxiety can help your body overcome anxious symptoms. Once you learn to breathe when you experience anxiety, it can reduce the length of time that you go through the episode. The best way to benefit from breathing for anxiety is to practice these techniques daily, just like you would practice any new skill. This will ensure that you are ready to combat when...
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