Understanding and Finding Help for Nighttime Anxiety from a Faith-Based Perspective
Susannah Amezquita
To the outside eye, the scene looks tranquil. The lights are out, and the fan provides a steady harmony and the occasional soft breeze. There are no loud neighbors or barking dogs. In fact, there’s nothing that could derail the perfect night’s rest. Nothing except nighttime anxiety. What Is Nighttime Anxiety? Nighttime anxiety is the nervousness, worry, or panic that occurs just before bed or late in the evening. It’s not a distinct or separate medical diagnosis, but rather a common manifestation of generalized anxiety or stress that peaks when the distractions of the day fade away. While daytime anxiety is often tied to immediate tasks and interactions, nighttime anxiety...
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