Is overeating a struggle for you? Many of us face this struggle daily in our abundant culture, where food is...

Have you ever wondered, “What is OCD and do I have it?” Perhaps thoughts like these sound familiar: “Did I...

Some relationships look fine on the surface, but something essential is missing on the inside. The conversations happen, and plans...

Relationships can be tricky even at the best of times. This is true for romantic, platonic, or family relationships. Many...

Female friendships can be complicated to maintain, tough to build, and even more challenging to restore when there’s a break....

Sometimes it is the best intentions that cause the most enduring damage. That certainly is the case for anyone who...

Trauma doesn’t stay contained to one person. PTSD and relationships are often intertwined because of the effects of post-traumatic stress....

No one plans on getting divorced when they say, “I do.” But life happens. Previous family-of-origin cultural norms and communication...

You do not have to live through the earthquake to be affected by the damage. You may not have been...

A few years ago, I was asked to take an eight-week course in mindfulness by my employer. I was told...

You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can even...

Sometimes we experience a specific kind of tiredness that sleep doesn’t fix. We try to lie down at the end...

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