Sometimes it is the best intentions that cause the most enduring damage. That certainly is the case for anyone who...

Trauma doesn’t stay contained to one person. PTSD and relationships are often intertwined because of the effects of post-traumatic stress....

No one plans on getting divorced when they say, “I do.” But life happens. Previous family-of-origin cultural norms and communication...

You do not have to live through the earthquake to be affected by the damage. You may not have been...

A few years ago, I was asked to take an eight-week course in mindfulness by my employer. I was told...

You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can even...

Sometimes we experience a specific kind of tiredness that sleep doesn’t fix. We try to lie down at the end...

There are many reasons you might seek long-distance relationship tips. Perhaps you’re dating someone you met online, and they live...

The first year of marriage is an exciting time. You have been through the dating phase and engagement, and finally,...

One of the mistakes people make is to attempt to live unaffected by the depression of their spouse. As married...

Do you ever feel like you are wading through a thick sludge, but happiness gets farther away with each step?...

People talk about stress all the time. We say it when work piles up, when kids need everything at once,...

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