“Did I leave the stove on?” ”Did I lock the door” “Did the garage door go down?” “Did I turn...

In her latest book, Redeeming Power, Diane Langberg talks about what happens when people define their Christianity in terms of...

The word “stress” has become synonymous with living in the 21st century. In some ways, it has become a badge...

Perfectionism is a common struggle, and it can feel like a trap you can’t escape. If others have told you...

Effective communication is the lifeblood of a relationship. From making sure they know what’s on one another’s weekly schedule, to...

Relationships come in many forms, and some are healthier than others. As social beings, humans are deeply relational. Our relationships...

Verbal abuse can be surprisingly difficult to detect. Think of the frog in boiling water analogy. Little by little, the...

Satan likes nothing more than to wedge himself into our thought process. He wants us to feel insignificant and like...

Natural disasters. Sexual assault. Physical assault. Witnessing an act of violence. The sudden death of a parent or close friend....

In this article, we will take a look at how the practice of thought replacement works within Cognitive Behavioral Therapy....

A cognitive distortion is an unhelpful or inaccurate thinking style. These are usually automatic, meaning a person does not consciously...

Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...

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