Andi Hefton

What Causes Codependency?

Imagine this scenario: you’re thirty-five and your mom still does your laundry. You live with her, and she prepares all...

David Hodel

Effective Ways to Communicate Your ...

Though Western society pays closer attention to mental health and emotional health as a whole, many people still struggle to...

Counseling, Attachment Therapy, and Healing: A Therapist's Perspective 1

Matthew Antolick

Counseling, Attachment Therapy, and ...

“I believe, in the fall, we shed like the trees.” This thought floated into my awareness of the moving pavement,...

That’s What Friends are For: 6 Marks of a True Friend 3

Benita Weems

That’s What Friends are For: 6 Marks ...

The advent of social media has helped to muddy the use and meaning of the word “friend.” It’s quite possible...

Couples Counseling: Creating a Marriage that Thrives 1

Melinda Burns

Couples Counseling: Creating a Marriage ...

Imagine that you are an artist, and your marriage is the canvas. If you want to create a piece of...

4 Parenting Tips for Any Phase of Life 1

Sarabeth Butts

4 Parenting Tips for Any Phase of Life

Every season of has its own set of joys and challenges. Whether you are the parent of a newborn, middle-schooler,...

Alexandra Schmidt

Overcoming Passivity in Your Life

“I am the master of my fate: I am the captain of my soul.” These lines from the poem Invictus...

Common Causes of Stress and How to Cope 3

Madison Fergerstrom

Common Causes of Stress and How to Cope

Our bodies and minds are very well designed and capable of handling much of what comes their way. The pressures...

7 Things to Do When You’re Feeling Sad and Lonely

Nicolle Maurer

7 Things to Do When You’re Feeling ...

In life, mountaintop experiences bring us exhilaration, a sense of fulfillment, purpose, and meaning. When you hit a job interview...

Learning to Address Relationship Issues 2

Jennifer Hyppolite

Learning to Address Relationship Issues

In every relationship, there comes a time when friction mars things. Misunderstandings, misrepresentations, unmet expectations, frustrations, lies, and hard truths...

Andi Hefton

How to Combat Negative Thinking

Negative thinking is something so insidious that it can feel like it’s a part of your identity, and it can...

How Can I Keep From Singing? How Music Can Heal Your Brain and Your Heart

Jennifer Noble

How Can I Keep From Singing? How Music ...

We often turn to music as a source of entertainment, amusement, or distraction. Ambient music streams in the background of...

« Newer Entries|Older Entries »