There is something about the dawn of a new year. Maybe it’s embracing a fresh start, righting the wrongs, or...

Codependency in the workplace doesn’t typically start with bad intentions. It usually begins with a desire to be helpful, reliable,...

English philosopher and scientist Francis Bacon pioneered the scientific methods of observation and experimentation that we still use today. He...

The idea of eternal youth is a wildly popular narrative in fictional stories and legends. The legend of the Fountain...

We admire people who stay calm, those who never complain, always look on the bright side, keep their problems to...

There is an old proverb that says, “Time heals all wounds.” While this is a comforting thought, unfortunately, it is...

My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...

One of the hardest things to do is tell a friend the truth, especially a hard truth. We don’t want...

What we put in our mouths and what goes into our minds have a stronger connection than we realize. We...

The first time that I heard about Carl Rogers was in a psychology class during my undergraduate years. Carl Rogers,...

You may have heard the saying about “coming into your own.” You can apply this in your quest to boost...

Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,...