Quotes on Grief to Help When You’re ...
When you lose someone you love, it’s a challenge to try to make sense of the loss. It is difficult...
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True Transformation: Rewiring the Brain ...
Have you ever thought, “I want transformation but don’t know how to achieve it”? Or “Why am I not experiencing...
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Good Mental Health and the Role of Truth
If you spend a significant portion of your time around Generation Alpha, you will invariably hear the phrase “touch grass.”...
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Forgiveness: Bible Verses to Help You ...
Forgiveness is a topic that sounds easy enough in principle but often feels impossible to put into practice. I remember...
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Bible Verses for Overeating Disorder
Is overeating a struggle for you? Many of us face this struggle daily in our abundant culture, where food is...
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Faith and Healing for the Emotionally ...
Some relationships look fine on the surface, but something essential is missing on the inside. The conversations happen, and plans...
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Mindfulness is a Good Thing: A Mental ...
A few years ago, I was asked to take an eight-week course in mindfulness by my employer. I was told...
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Emotional Attachment: Emotional Dumping ...
You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can even...
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Finding God in the Middle of Mental ...
Sometimes we experience a specific kind of tiredness that sleep doesn’t fix. We try to lie down at the end...
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When You’re Feeling Guilty: Healthy ...
Feeling guilty is a common human emotion that involves judging yourself negatively and then feeling distressed about it. It is...
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The Path to Mental Wellness
Mental wellness refers to intentionally caring for one’s mental and emotional well-being by taking an active role in one’s health....
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When You Want to Take Control: How the ...
When things go wrong in our lives, it is easy to try to control the situation or the people around...
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