Articles about Spiritual Development

A few years ago, I was asked to take an eight-week course in mindfulness by my employer. I was told...

You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can even...

Sometimes we experience a specific kind of tiredness that sleep doesn’t fix. We try to lie down at the end...

Feeling guilty is a common human emotion that involves judging yourself negatively and then feeling distressed about it. It is...

Mental wellness refers to intentionally caring for one’s mental and emotional well-being by taking an active role in one’s health....

When things go wrong in our lives, it is easy to try to control the situation or the people around...

What we put in our mouths and what goes into our minds have a stronger connection than we realize. We...

The first time that I heard about Carl Rogers was in a psychology class during my undergraduate years. Carl Rogers,...

Being one of the Highly Sensitive People (HSP) means that you have unique needs, experiences, and points of view compared...

It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...

Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...

It is common knowledge that our minds tend to be in many places at once or somewhere other than where...

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