4 Ways Biblical Fasting Enhances Mental ...
What we put in our mouths and what goes into our minds have a stronger connection than we realize. We...
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How Can Christian Counseling Help My ...
The first time that I heard about Carl Rogers was in a psychology class during my undergraduate years. Carl Rogers,...
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Affirmations for Highly Sensitive People
Being one of the Highly Sensitive People (HSP) means that you have unique needs, experiences, and points of view compared...
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Why Does God Allow Suffering? A ...
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...
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Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...
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Christian Mindfulness Exercises: ...
It is common knowledge that our minds tend to be in many places at once or somewhere other than where...
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8 Practical Ways to Deal with Stress
Stress is a common experience with most people. At some point in our lives, we experience stress that overwhelms us...
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How the World Sees Your ADHD (and What ...
If you have ADHD (Attention Deficit Hyperactivity Disorder), you’ve probably been labeled a time or two. Maybe you were the...
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Unlock Happiness with a Daily Gratitude ...
If there was one simple tool available at your disposal right now that could instantly bring more positivity into your...
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How to Pray to God and Improve Your ...
Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s because...
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The Reluctant Gratitude Journal
Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who finally...
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The Heart of Stone: Jesus’s Gift of ...
Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...
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