Articles about Individual Counseling

If you spend a significant portion of your time around Generation Alpha, you will invariably hear the phrase “touch grass.”...

Forgiveness is a topic that sounds easy enough in principle but often feels impossible to put into practice. I remember...

End-of-life care is when someone is caring for another person during the last month or weeks of their life. Understanding...

Some people get to a certain age, and they realize that they have been exhausted for months or even years....

Women are more likely to develop depression than men due to many factors. This can leave a woman feeling a...

You know your teen. You see the way they light up when they talk about something they love. You’ve watched...

Borderline personality disorder (BPD) affects how individuals experience themselves and relate to the world around them. Seeking relief from the...

Sometimes anger can convince people that it’s not there. It doesn’t always come with a loud voice in a heated...

If you’ve experienced infidelity in your marriage, you’re not alone. According to Wendy Wang, Director of Research at the Institute...

Is overeating a struggle for you? Many of us face this struggle daily in our abundant culture, where food is...

Have you ever wondered, “What is OCD and do I have it?” Perhaps thoughts like these sound familiar: “Did I...

Relationships can be tricky even at the best of times. This is true for romantic, platonic, or family relationships. Many...