Articles about Individual Counseling

Justin Washington

Anxiety Relief Through Art

Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...

Taking Your Career and Your Life to the Next Level with Professional Development in Silverdale 1

Aleah Reaves

Taking Your Career and Your Life to the ...

Have the recent fluctuations in the economy have you reconsidering your career? Are you worried about your job? Is it...

ADHD and Feeling Stuck: Helpful Tools to Get Unstuck 3

Susannah Amezquita

ADHD and Feeling Stuck: Helpful Tools ...

People with ADHD often swing between being stuck in hyper fixation and being stuck due to feeling overwhelmed. When we...

Symptoms of Caregiver Burnout and How to Prevent It 1

Haley Jansen

Symptoms of Caregiver Burnout and How ...

How can you give your best if you aren’t at your best? As a primary caregiver, you are expected to...

When You Despise What God Has Made: What are We to Do with Body Insecurity? 4

Jessica Burgans

When You Despise What God Has Made: ...

When you despise what God has made, you may not realize that you are hurting God’s heart. Even though you...

How to Overcome Stress Eating During the Holidays 4

Shayla Haller

How to Overcome Stress Eating During ...

The last-minute gifts, surprise bills, emergencies; the holidays bring with them stressful situations. Many of us turn to stress eating...

Lisa Coleman

5 Truths about Aging in America

America is a country where many people fight for their rights. The Black community and the LGBTQ+ community, among others,...

Tonia N. Adams

Traits and Management of Adult ADHD

ADHD, attention deficit hyperactivity disorder, is a brain disorder known to manifest in childhood but carries on through adulthood. It...

Susannah Amezquita

What is Birth Order Theory?

Birth order theory was formulated in the early 1900s by Austrian psychotherapist Alfred Adler who observed that parents interact differently...

Understanding Therapeutic Techniques: What is EMDR Therapy? 3

Dr. Timothy Miller

Understanding Therapeutic Techniques: ...

One of the advantages of living in the time we do is that we are constantly learning more about ourselves,...

Aleah Reaves

Identifying Signs of Depression

Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes, it...

Abandonment Trauma and Attachment Styles 4

Lisa Coleman

Abandonment Trauma and Attachment Styles

In recent years, there has been a rise in general interest in the topics of trauma and attachment styles. Of...

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