Articles about Individual Counseling

Finding Support for Depression in Aging Women 2

Holly White

Finding Support for Depression in Aging ...

The idea of eternal youth is a wildly popular narrative in fictional stories and legends. The legend of the Fountain...

10 Thought Distortions We Mistake for Strength, Wisdom, or Growth 2

Angela Yoon

10 Thought Distortions We Mistake for ...

We admire people who stay calm, those who never complain, always look on the bright side, keep their problems to...

Why It Can Be So Hard to Move On From Trauma 4

Shayla Haller

Why It Can Be So Hard to Move On From ...

There is an old proverb that says, “Time heals all wounds.” While this is a comforting thought, unfortunately, it is...

Anxiety as a Teenager: Signs, Impact, and Treatment Options

Holly White

Anxiety as a Teenager: Signs, Impact, ...

My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...

Codependency in Friendships: How to Avoid Unhealthy Relationship Dynamics 4

Susannah Amezquita

Codependency in Friendships: How to ...

One of the hardest things to do is tell a friend the truth, especially a hard truth. We don’t want...

4 Ways Biblical Fasting Enhances Mental Wellness and Clarity 4

Shayla Haller

4 Ways Biblical Fasting Enhances Mental ...

What we put in our mouths and what goes into our minds have a stronger connection than we realize. We...

How Can Christian Counseling Help My Relationship With God? 5

Monica Anderson

How Can Christian Counseling Help My ...

The first time that I heard about Carl Rogers was in a psychology class during my undergraduate years. Carl Rogers,...

Angela Yoon

Tips for Boosting Positive Body Image

You may have heard the saying about “coming into your own.” You can apply this in your quest to boost...

From Burnout to Balance: Rethinking the Costs of Stress in the Workplace 4

Gina Hicks

From Burnout to Balance: Rethinking the ...

Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,...

Affirmations for Highly Sensitive People 1

Luke Bartlett

Affirmations for Highly Sensitive People

Being one of the Highly Sensitive People (HSP) means that you have unique needs, experiences, and points of view compared...

How to Recognize the 7 Stages of Grief: Advice from a Christian Counselor 4

Monica Anderson

How to Recognize the 7 Stages of Grief: ...

“A man of sorrows, acquainted with deepest grief.” This phrase describes the “suffering servant” in the book of Isaiah, chapter...

Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit 3

Kellie Eleazer

Holistic Self-Care for Your Mental ...

Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...

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