Articles about Individual Counseling

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...

Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...

“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to...

Attention deficit disorder hyperactivity (ADHD) is a disorder that affects the person’s brain, affecting their ability to concentrate and keep...

If you have a past that has left you with abandonment trauma, then it might affect you in one of...

Thinking that nothing but the worst will happen no matter what you do is called catastrophic thinking. This is also...

In the last few years, Christian life coaching has begun to grow in popularity. It is, in its simplest form,...

You would do anything for your children. Walk over hot coals? Check. Drive an hour one way to a ball...

The way you feel will dictate how you act in the world. If you feel happy, how you interact with...

You probably find the holidays incredibly daunting if you have a history of binge eating. Unlike other addictions, food is...

Many of us suffer from the inability to be fully present in a given moment. We might be at dinner...