Articles about Individual Counseling

You know your teen. You see the way they light up when they talk about something they love. You’ve watched...

Borderline personality disorder (BPD) affects how individuals experience themselves and relate to the world around them. Seeking relief from the...

Sometimes anger can convince people that it’s not there. It doesn’t always come with a loud voice in a heated...

If you’ve experienced infidelity in your marriage, you’re not alone. According to Wendy Wang, Director of Research at the Institute...

Is overeating a struggle for you? Many of us face this struggle daily in our abundant culture, where food is...

Have you ever wondered, “What is OCD and do I have it?” Perhaps thoughts like these sound familiar: “Did I...

Relationships can be tricky even at the best of times. This is true for romantic, platonic, or family relationships. Many...

Female friendships can be complicated to maintain, tough to build, and even more challenging to restore when there’s a break....

Sometimes it is the best intentions that cause the most enduring damage. That certainly is the case for anyone who...

Trauma doesn’t stay contained to one person. PTSD and relationships are often intertwined because of the effects of post-traumatic stress....

You do not have to live through the earthquake to be affected by the damage. You may not have been...

A few years ago, I was asked to take an eight-week course in mindfulness by my employer. I was told...