4 Ways Biblical Fasting Enhances Mental ...
What we put in our mouths and what goes into our minds have a stronger connection than we realize. We...
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How Can Christian Counseling Help My ...
The first time that I heard about Carl Rogers was in a psychology class during my undergraduate years. Carl Rogers,...
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Tips for Boosting Positive Body Image
You may have heard the saying about “coming into your own.” You can apply this in your quest to boost...
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From Burnout to Balance: Rethinking the ...
Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,...
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Affirmations for Highly Sensitive People
Being one of the Highly Sensitive People (HSP) means that you have unique needs, experiences, and points of view compared...
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How to Recognize the 7 Stages of Grief: ...
“A man of sorrows, acquainted with deepest grief.” This phrase describes the “suffering servant” in the book of Isaiah, chapter...
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Holistic Self-Care for Your Mental ...
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...
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Why Does God Allow Suffering? A ...
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...
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Countering Negative Body Image
According to the National Eating Disorders Association, roughly 69% to 84% of women are unhappy with their bodies, wishing that...
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Is There a Connection Between ...
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...
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Temper Tantrums or Anger? Anger Issues ...
Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and...
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5 Reasons to Stop Overeating
Obesity has become one of the top reasons people die in America. But overeating can also cause detrimental effects in...
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