Articles about Anxiety

Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...

If you’re older, do you remember what it was like when you were young? There were things you were still...

Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...

Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

Many of us suffer from the inability to be fully present in a given moment. We might be at dinner...

Anxiety is a crippling condition that can affect a person’s daily activities. People can only function throughout the day after...

Integrating creative play into daily routines can significantly reduce stress in adults and act as a tool for how to...

When your child is struggling with fear or worry, it’s tough on the parents, too. You may find that it’s...

Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous...

Have you ever wanted to do something so badly that it loomed large in your mind and imagination, and you...

Stressful situations happen every day. Work deadlines, raising kids and strained marriages are just some of the things that plague...