Articles about Anxiety

Is it an anxiety attack? Are you having panic attack symptoms? Are they the same thing? If not, how are...

Life can be unpredictable and filled with uncertainties. We don’t know what is coming our way, how certain decisions we...

It starts small. Perhaps your mother collected years of newspapers and craft supplies only to hide them in the breakfast...

We are currently facing a pandemic that is creating a ton of uncertainty, anxiety, and panic. You may be closer...

A few weeks ago, I wrote an article entitled A Christian Counselor’s Contemplations on COVID-19; a reflection piece regarding the...

Anxiety, worry, and fear are emotional responses expressing internal distress. In this article, we will discuss three ways you can...

I think it’s fair to say that over the course of the past several weeks especially, the Coronavirus (COVID-19 or...

If you’ve ever been affected by worry and anxiety, you’ve probably heard of this acronym: F.E.A.R. – False Evidence Appearing...

Depression and anxiety can become you. Over 70% of people with depression also suffer from anxiety and vice versa. Both...

Are you wondering how to stop worrying? Perhaps this article will help. Stress and anxiety have a way of sneaking...

Your alarm goes off. You roll over and hit the snooze button, but immediately your heart starts racing. Your mind...

It’s no secret that anxiety rates are increasing across the board, including those of children, and for parents, this can...