Articles about Individual Counseling

We all need a friend or two. Having great friends makes life richer and more interesting. Being social creatures, our...

The television ads from the last half of the last century got it wrong – the idea was that our...

** Trigger Warning: This topic may be triggering for anyone with a history of eating disorders. ** Disclaimer: This article...

Cognitive Behavioral Therapy, or CBT, is one of the better-known therapeutic approaches. For a while now I have referred to...

When was the last time a friend shared something deep with you? Or how long has it been since you...

It’s no secret that none of us is perfect, and we live in a good but imperfect world. When those...

Shame. It can stop you from moving forward, stealing your dreams, and robbing you of the loving relationships in your...

In a world where “My or I” is the start of every conversation and “I” is in every sentence the...

Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too...

There are numerous verses about anxiety in the Bible, the debilitating state of mind that makes it difficult to function...

The Enneagram is quickly becoming one of the most popular personality tools available. This ancient system has recently been making...

Do you dread the season of winter? Do you find yourself struggling to get through the short hours of daylight?...