Articles about Individual Counseling

In this article, we will take a look at how the practice of thought replacement works within Cognitive Behavioral Therapy....

A cognitive distortion is an unhelpful or inaccurate thinking style. These are usually automatic, meaning a person does not consciously...

Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...

Stress is a major issue in the world today. If you ask someone how they are doing, it’s commonplace to...

The terms male and anxiety don’t exactly go together. Or at least you won’t find them together very often. This...

The end of a relationship, especially one that was cherished, is difficult and can be heartbreaking. This is true whether...

Human relationships are quite fascinating, but they can also be complicated. They bring us a lot of joy, whether they...

According to the World Health Organization, mental health is defined as “a state of wellbeing in which every individual realizes...

It’s common enough for people to feel some anxiety in social situations such as on a first date, going for...

Life often catches us off-guard with its messiness. Grief intrudes into our lives, whether it’s through the loss of a...

How do we know someone is angry? We usually think that signs of anger issues are obvious, such as upset...

Some people find it difficult to stop themselves from engaging in certain behaviors— this is what it means to have...