Articles about Individual Counseling

Depression is wide reaching. Most people know someone who has struggled with depression.According to the National Institute of Mental Health...

For many, many people across the globe, chemical dependency is an incredibly challenging obstacle standing in the way of leading...

“I think I’m bipolar.” If you’ve ever thought this to yourself or even said it out loud to a friend,...

Have you ever heard the statement, “Anger is a second emotion”? This statement intrigues me. Thinking back into past experiences...

Death. No words. Maybe tears. Maybe not. Strong feelings of certainty and uncertainty at the same time. What is this?...

I asked a friend of mine recently, who happens to be a successful life coach, what she sees as the...

In the Bible, forgiveness is a Greek word that means, “to let go.” It is the act of granting mercy...

Women have various roles in life including, mother, daughter, wife, employee, friend, caregiver, and many more. All of these roles...

Anxiety is prevalent in today’s society and you or someone you know has probably been affected by anxiety at some...

“Your Mental Health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the...

Grief is a universal experience. Every person will encounter its darkness at some point in their lives. The rough waters...

Do you remember when you were young and so full of joy about learning new skills that would give you...