Breaking Negative Thought Patterns
Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...
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How to Approach Social Awkwardness
Do you ever feel like you have difficulty interacting socially with others? Have you ever felt like you were getting...
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How to Recharge When You’re ...
If you’ve ever found yourself feeling like you’re at a breaking point emotionally, you’ve experienced emotional exhaustion. Emotional exhaustion shows...
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Common Signs of Distorted Thinking
What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking...
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Dealing With Stress Over the Holidays
Stress over the holidays is coming your way…are you ready? Thanksgiving, Christmas, and New Year’s Eve are all days most...
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Overcoming Toxic Shame from a Christian ...
Overcoming toxic shame can be one of the most important steps you take for personal and spiritual growth. Toxic shame...
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Money, Work, and God
We don’t say, “I’m gonna turn stuff into my idol.” No one intentionally does that, but we can tell by...
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Coming to Know the Presence of Beauty
As women, our sense of self-worth can be tied to our sense of beauty. Beauty is an undercurrent of desire...
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7 Ways to Manage Stress with Healthy ...
Stress has a deceptive way of masquerading. It lurks behind fatigue. It shadows symptoms of illness. It merges with anxiety...
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Social Media and Your Body Image
It’s difficult to go anywhere without encountering social media. In the last twenty years, social media has gone from a...
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Five Steps to Becoming a Non-Anxious ...
Recently, during an online search for messages from pastor/author, John Mark Comer, I discovered a YouTube video entitled, “Becoming A...
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3 Strategies to Work Through Resentment ...
Resentment in relationships is like cancer that slowly grows out of control. The problem with resentment is that it destroys...
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