Articles about Personal Development

The television ads from the last half of the last century got it wrong – the idea was that our...

** Trigger Warning: This topic may be triggering for anyone with a history of eating disorders. ** Disclaimer: This article...

It’s no secret that none of us is perfect, and we live in a good but imperfect world. When those...

Shame. It can stop you from moving forward, stealing your dreams, and robbing you of the loving relationships in your...

Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too...

The Enneagram is quickly becoming one of the most popular personality tools available. This ancient system has recently been making...

Forgiveness is a process that involves at least two people, one who has injured the other in some way. This...

In the beginning, God created the universe and everything in it by simply speaking. And by that same powerful word,...

“I am the master of my fate: I am the captain of my soul.” These lines from the poem Invictus...

Our bodies and minds are very well designed and capable of handling much of what comes their way. The pressures...

Negative thinking is something so insidious that it can feel like it’s a part of your identity, and it can...

We often turn to music as a source of entertainment, amusement, or distraction. Ambient music streams in the background of...