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Articles by...

Maureen Zach

Seattle Christian Counseling

Articles by Maureen Zach

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Maureen Zach, MS, LMFT

Licensed Marriage and Family Therapist
(253) 238-3900 maureenz@seattlechristiancounseling.com

Life can be hard. God did not promise us that life was going to be easy, but He does not call us to do it on our own. I believe that things can get better, and I will meet you where you are and hold on to hope for you when you cannot. My hope is that your growth will transform various relationships and areas in your life and help you become a better son or daughter, friend, parent, co-worker, classmate, or spouse. Together we will look to our God, who is able to do immeasurably more than all we ask or imagine (Ephesians 3:20).

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Relationship Expectations: Non-Negotiables and When to Compromise 1
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Maureen Zach

Relationship Expectations: ...

A healthy relationship has realistic relationship expectations. However, if the relationship expectations are unrealistic, unmet, or not communicated, trouble will...

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Finding Freedom from Insecurity with God’s Promises 3
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Maureen Zach

Finding Freedom from Insecurity with ...

Have you ever wondered if you are good enough? Ever questioned your abilities or something about yourself? Do you ever...

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Maureen Zach

Cognitive Distortions that Contribute ...

Everyone has cognitive distortions that contribute to negative thinking. Ever thought you performed poorly in a job interview or a...

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Teen Anxiety: When is it a Problem? 3
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Maureen Zach

Teen Anxiety: When is it a Problem?

The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...

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8 Strategies for Coping with Depression 1
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Maureen Zach

8 Strategies for Coping with Depression

Since the beginning of the pandemic, the United States has seen the number of depression diagnoses triple, according to the...

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Social Media and Your Body Image 3
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Maureen Zach

Social Media and Your Body Image

It’s difficult to go anywhere without encountering social media. In the last twenty years, social media has gone from a...

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3 Strategies to Work Through Resentment in Relationships 4
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Maureen Zach

3 Strategies to Work Through Resentment ...

Resentment in relationships is like cancer that slowly grows out of control. The problem with resentment is that it destroys...

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Maureen Zach

How to Become a More Present Listener ...

If you’ve ever heard, “You don’t listen,” when you are engaged in a conflict with your spouse, remember that listening...

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Maureen Zach

Honoring Your Window of Tolerance

The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time...

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Common Kids’ Mental Health Concerns 1
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Maureen Zach

Common Kids’ Mental Health Concerns

Watching a child grow up can be beautiful, nerve-wracking, frustrating, and wonderful all at the same time. As they progress...

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Seattle Christian Counseling
Professional help with faith-based values
Welcome to Seattle Christian Counseling. We are an association of professional, independently licensed Christian counselors with more than 20 office locations throughout Washington state for your convenience, including the Seattle neighborhoods of Greenlake, Ballard, and Downtown Lower Queen Anne. We look forward to meeting you soon.
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