Seattle Christian Counseling Logo

  • ServicesRead about the expertise available
    • Individual ServicesAddress your personal concerns confidentially
      • Abandonment and Neglect
      • ADHD
      • Aging and Geriatric Issues
      • Anger Management
      • Anxiety
      • Autism Spectrum Disorder
      • Bipolar Disorder
      • Chemical Dependency
      • Coaching
      • Codependency
      • Counseling for Children
      • Counseling for Teens
      • Depression
      • Eating Disorders
      • EMDR
      • Grief and Loss
      • Individual Counseling
      • Infidelity and Affairs
      • Lifespan Integration Therapy
      • Men’s Issues
      • OCD
      • Personal Development
      • Post Traumatic Stress Disorder
      • Professional Development
      • Psychological Testing
      • Relationship Issues
      • Sex And Porn Addiction
      • Sexual Abuse
      • Spiritual Development
      • Trauma
      • Weight Loss
      • Women’s Issues
    • Christian Couples CounselingWork through challenges together
      • Couples Counseling
      • Premarital Counseling
      • Marriage Counseling
      • Marriage Intensive
    • Family CounselingEstablish the peaceful home you desire
      • Couples Counseling
      • Counseling for Teens
      • Counseling for Children
      • Family Counseling
    • Group CounselingBenefit from the support of others
      • Men’s Christian Recovery Groups
      • All Counseling Groups
    • Online Counseling
    • Anxiety
    • Depression
    • Marriage Counseling
    • Sexual Addiction
  • LocationsChoose from our variety of office locations
    • Bellevue Office FrontBellevue
    • Bothell Office Front EntranceBothell
    • Edmonds Christian CounselingEdmonds
    • Everett Office Front EntranceEverett
    • Federal Way Office ParkingFederal Way
    • Hansville
    • Kent Office FrontKent
    • Kirkland OutsideKirkland
    • Lacey Christian CounselingLacey
    • Mill Creek OfficeMill Creek
    •  1Monroe
    • Oak Harbor Office OutsideOak Harbor
    • Poulsbo
    • Puyallup Christian CounselingPuyallup
    • Redmond OfficeRedmond
    • Seattle Downtown Christian CounselingSeattle Downtown
    • Seattle Greenlake OutsideSeattle Greenlake
    • Silverdale Office FrontSilverdale
    • Spokane OutsideSpokane
    • Spokane Valley Christian CounselingSpokane Valley
    • North Spokane Christian CounselingNorth Spokane
    • Tacoma Office EntranceTacoma
    • Vancouver
    •  1Online Counseling
  • CounselorsFind the best counselor for your needs
  • CareersBecome an affiliated Christian counselor
  • (206) 388-3929Please give us a call, we are here to help
header-image
Articles by...

Maureen Zach

Seattle Christian Counseling

Articles by Maureen Zach

Photo of Maureen Zach

Maureen Zach, MS, LMFT

Licensed Marriage and Family Therapist
(253) 238-3900 maureenz@seattlechristiancounseling.com

Life is hard. God did not promise us that life was going to be easy, but He does not call us to do it on our own. I believe that things can get better, and my passion is to help people experience transformation in themselves and their lives. Together we will look to our God, who is able to do immeasurably more than all we ask or imagine (Ephesians 3:20). My hope is that your growth will extend to all areas of your life and help you become a better son or daughter, friend, parent, co-worker, classmate, or spouse.

View Maureen's Profile
Online (WA only) - Mon, Tue, Wed, Thu & Fri
https://seattlechristiancounseling.com/wp-content/uploads/2025/05/feeling-off-tips-for-managing-hormone-related-depression-in-women-5.jpg 1920 1440
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
Feeling Off? Tips for Managing Hormone-Related Depression in Women 4
Photo of Maureen Zach

Maureen Zach

Feeling Off? Tips for Managing ...

Life is full of ups and downs, but sometimes, the downs can feel unusually heavy and hard to explain. Every...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2024/09/how-to-share-scripture-about-worry-with-your-child-2.jpg 960 640
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
How to Share Scripture about Worry with Your Child 1
Photo of Maureen Zach

Maureen Zach

How to Share Scripture about Worry with ...

When your child is struggling with fear or worry, it’s tough on the parents, too. You may find that it’s...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2024/05/steps-to-protect-your-mental-and-emotional-health-5.jpg 1920 1280
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
Steps to Protect Your Mental and Emotional Health 4
Photo of Maureen Zach

Maureen Zach

Steps to Protect Your Mental and ...

Maintaining mental resilience and emotional health can help you move through disappointments and hurts more easily and quickly. Instead of...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2023/12/i-am-angry-getting-below-the-surface-of-anger-3.jpg 1920 1280
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
“I Am Angry . . .”: Getting Below the Surface of Anger 2
Photo of Maureen Zach

Maureen Zach

“I Am Angry . . .”: Getting Below ...

We all get angry. The Oxford Dictionary defines anger as, “a strong feeling of annoyance, displeasure, or hostility.” Whether it...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2023/11/10-fun-date-night-ideas-for-couples-4.jpg 1920 1280
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
10 Fun Date Night Ideas for Couples 3
Photo of Maureen Zach

Maureen Zach

10 Fun Date Night Ideas for Couples

When you’re in a relationship for some time and have built up routines, one of the hardest things to do...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2023/10/common-teen-issues-facing-teenagers-today-5.jpg 1920 1280
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
Common Teen Issues Facing Teenagers Today 4
Photo of Maureen Zach

Maureen Zach

Common Teen Issues Facing Teenagers ...

Being a teenager is full of ups and downs. The older you get, the more responsibility and expectations you have....

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2023/09/simple-ways-to-help-your-child-through-a-panic-attack-4.jpg 2560 1707
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
Simple Ways to Help Your Child Through a Panic Attack 3
Photo of Maureen Zach

Maureen Zach

Simple Ways to Help Your Child Through ...

Panic attacks are a real response that people have for a variety of reasons. There is not one specific thing...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2023/08/what-is-shame-and-how-does-it-develop-2.jpg 2560 1920
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
What is Shame and How Does it Develop? 1
Photo of Maureen Zach

Maureen Zach

What is Shame and How Does it Develop?

We have all been gripped by that unsettling and painful feeling of guilt and the feeling of regret that comes...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2023/06/change-your-life-by-changing-your-mind-embracing-christ-and-cognitive-behavioral-therapy-4.jpg 1920 1280
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
Change Your Life by Changing Your Mind: Embracing Christ and Cognitive Behavioral Therapy 3
Photo of Maureen Zach

Maureen Zach

Change Your Life by Changing Your Mind: ...

Life is full of contradictions and challenges that we encounter, regardless of how we may try to avoid them. As...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2023/06/help-for-depression-friends-family-and-counseling.jpg 1920 1279
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
Help for Depression: Friends, Family, and Counseling
Photo of Maureen Zach

Maureen Zach

Help for Depression: Friends, Family, ...

You can find help for depression in several ways. A diagnosis and treatment from a doctor or counseling from a...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2023/05/auto-draft-224.jpg 1920 1280
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
Auto Draft 211
Photo of Maureen Zach

Maureen Zach

Breathing Deep Through Anxiety: 3 ...

The feeling of anxiety can creep up on you without warning. The world seems to compress. Your heart rate starts...

continue reading »
https://seattlechristiancounseling.com/wp-content/uploads/2023/03/common-signs-of-stress-eating-and-what-to-do-about-it-2.jpg 1920 1280
https://seattlechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
Common Signs of Stress Eating and What to Do About It
Photo of Maureen Zach

Maureen Zach

Common Signs of Stress Eating and What ...

If you are stuck in a cycle of stress eating, what can you do to stop it? In this article,...

continue reading »
« Newer Entries|Older Entries »
Seattle Christian Counseling Logo
Seattle Christian Counseling
Professional help with faith-based values
Welcome to Seattle Christian Counseling. We are an association of professional, independently licensed Christian counselors with more than 20 office locations throughout Washington state for your convenience, including the Seattle neighborhoods of Greenlake, Ballard, and Downtown Lower Queen Anne. We look forward to meeting you soon.
© 2025 Seattle Christian Counseling. All rights reserved.
6827 Oswego Place NE, Suite B, Seattle, WA 98115. Tel (206) 388-3929.
Facebook Twitter Online Counseling About Us Privacy Policy Terms of Use Feel free to contact us!
We are open for business. In person and online counseling are available now.