Relationship Expectations: ...
A healthy relationship has realistic relationship expectations. However, if the relationship expectations are unrealistic, unmet, or not communicated, trouble will...
continue reading »Articles by Maureen Zach
Maureen Zach, MS, LMFT
Licensed Marriage and Family Therapist
Life can be hard. God did not promise us that life was going to be easy, but He does not call us to do it on our own. I believe that things can get better, and I will meet you where you are and hold on to hope for you when you cannot. My hope is that your growth will transform various relationships and areas in your life and help you become a better son or daughter, friend, parent, co-worker, classmate, or spouse. Together we will look to our God, who is able to do immeasurably more than all we ask or imagine (Ephesians 3:20).
Bellevue - Sun, Mon & WedKent - Tue & Thu
Finding Freedom from Insecurity with ...
Have you ever wondered if you are good enough? Ever questioned your abilities or something about yourself? Do you ever...
continue reading »
Cognitive Distortions that Contribute ...
Everyone has cognitive distortions that contribute to negative thinking. Ever thought you performed poorly in a job interview or a...
continue reading »
Teen Anxiety: When is it a Problem?
The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...
continue reading »
8 Strategies for Coping with Depression
Since the beginning of the pandemic, the United States has seen the number of depression diagnoses triple, according to the...
continue reading »
Social Media and Your Body Image
It’s difficult to go anywhere without encountering social media. In the last twenty years, social media has gone from a...
continue reading »
3 Strategies to Work Through Resentment ...
Resentment in relationships is like cancer that slowly grows out of control. The problem with resentment is that it destroys...
continue reading »
How to Become a More Present Listener ...
If you’ve ever heard, “You don’t listen,” when you are engaged in a conflict with your spouse, remember that listening...
continue reading »
Honoring Your Window of Tolerance
The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time...
continue reading »
Common Kids’ Mental Health Concerns
Watching a child grow up can be beautiful, nerve-wracking, frustrating, and wonderful all at the same time. As they progress...
continue reading »
« Newer Entries|Older Entries »
