Everyone has cognitive distortions that contribute to negative thinking. Ever thought you performed poorly in a job interview or a...

Art therapy is more than just making time to create. It is a field of intervention with proven methods that...

Your child seems to have more meltdowns than your friend’s kids. You know you’re not supposed to compare… but still,...

There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...

Gaslighting in relationships is an abusive form of psychological manipulation one partner uses to gain control over the other by...

Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...

The primary duty of mental health therapists is to provide a safe, non-judgmental space for clients to explore a range...

Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...

Experiencing panic attacks can be very scary, especially when the person does not know what it is. Sometimes, it may...

“So you have a love-hate relationship with love. You want intimacy, but you become overwhelmed with the work of love.”...

In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...

The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...