Latest articles by our counselors

Complex Post-Traumatic Stress Disorder (C-PTSD or Complex PTSD) is different from other types of PTSD. The clue is in its...

Imagine yourself in a stressful situation. Perhaps your teenager was out past the time you told them they had to...

You’re probably familiar with the idea of postpartum depression. It’s something a lot of moms experience, and that healthcare providers...

“Would you rather be single and lonely or married and bored?” So asks one well-known comedian. From the world’s perspective,...

Depression is a growing problem in our culture today. Because many of us are isolated in our pain, it can...

Abandonment issues aren’t something most people are willing to talk about. Acknowledging the fear often makes people feel needy or...

Mindfulness is the practice of allowing your mind to quiet and focus on what is happening in the present. As...

You’ve already been dealt one blow. You married the one you loved, the one you chose to build a life...

Before getting into this article on setting boundaries, the term “boundary” first needs to be discussed. Many assume boundaries are...

In Part 1 of “I Think I’m Having a Nervous Breakdown,” I laid out the basic understanding of what that...

For many individuals, anger feels like a force that can just completely take over and be a major source of...