Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...

A life coach is someone who works with you to improve the quality of your life by helping you clarify...

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...

Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...

“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to...

Attention deficit disorder hyperactivity (ADHD) is a disorder that affects the person’s brain, affecting their ability to concentrate and keep...

Each marriage has a unique balance of physical intimacy. A sexless marriage is the last thing a couple wants to...

If you have a past that has left you with abandonment trauma, then it might affect you in one of...

Thinking that nothing but the worst will happen no matter what you do is called catastrophic thinking. This is also...

The famed Oxford don and professor C. S. Lewis once wrote that friendship “… is born at the moment when...

In the last few years, Christian life coaching has begun to grow in popularity. It is, in its simplest form,...