Tonia N. Adams

On Becoming: Self-Growth Through ...

Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...

What is Shame and How Does it Develop? 1

Maureen Zach

What is Shame and How Does it Develop?

We have all been gripped by that unsettling and painful feeling of guilt and the feeling of regret that comes...

Brian Rogers

Addressing Postpartum Depression in Men

People typically think of new mothers when they hear the words postpartum depression. However, as many as 1 in 10...

How to Move Through the Grieving Process After the Death of a Loved One

Shayla Haller

How to Move Through the Grieving ...

There is nothing as gut-wrenching as dealing with the death of a loved one. If you are reading this and...

Nicolle Maurer

Unpacking Spiritual Abuse

Just as much as we are physical beings, we are also spiritual beings. Our ability to reach out to God...

12 Helpful Coping Mechanisms for Stress

Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...

How to Identify and Deal with Codependency in Friendships

Jessica Burgans

How to Identify and Deal with ...

Good friends are hard to find. That’s why we do what we can to preserve the friendships we have. Friendships...

Setting Boundaries in Relationships: A Form of Love 3

Tonia N. Adams

Setting Boundaries in Relationships: A ...

Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...

Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options 2

Karolina Kovalev

Drug and Alcohol Abuse: Signs, ...

Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....

Why is it So Difficult to Have a Positive Body Image? 2

Nicolle Maurer

Why is it So Difficult to Have a ...

Think back to when you were a child, possibly a young child, before you ever had a thought of self-consciousness...

Brian Rogers

8 Characteristics of Toxic Couples

Relationships are all around us. Whether these relationships are in families, among friends, colleagues, or churchmates, we have all benefited...

Simple Ways to Improve Your Mental Health

Lisa Coleman

Simple Ways to Improve Your Mental ...

The idea of mental health can feel overwhelming, especially if you are struggling. If you are depressed or navigating anxiety,...

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