Articles about Individual Counseling

Emotional eating is when you eat to make yourself feel better rather than because you feel hungry or need nutrition....

If you’ve ever heard, “You don’t listen,” when you are engaged in a conflict with your spouse, remember that listening...

We’re all bound to feel a bit sad at times or find ourselves struggling to fall asleep for one reason...

When all your children are under five, the days can feel monotonous and leave you feeling overwhelmed. The kids have...

Every day, we have thousands of thoughts that enter our minds. Many of them deal with anxiety and worry. Some of...

According to the Mental Health Foundation, stress is defined as the feeling of being overwhelmed or unable to cope with...

Anxiety disorders are the most prevalent mental health concern in the United States, affecting over forty million adults. Although there...

According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...

You may have recently noticed your substance use has become increasingly difficult to manage. Maybe you have noticed that you...

Before providing practices such as grief therapy to help a person through the grieving process, it is first necessary to...

Depression is one of the main mental health problems in our culture today. So many of us are isolated in...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...