Articles about Individual Counseling

“We’re just ordinary people, we don’t know which way to go,” goes the song. Being ordinary people, none of us...

Shame is one of the most difficult emotions that can affect you. It is hard to spot on your own,...

Trauma rewires our brains. It turns on our fight/flight/freeze response. Our brains often struggle to recover from this. The human...

A committed intimate relationship creates a circle of trust in which the population equals exactly two. Each couple creates their...

Every day sees millions of emails, texts, voice messages, phone calls, in-person and virtual meetings crisscrossing and happening across the...

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” – Susan Pease Banitt Individuals...

The term “codependency” has become somewhat of a buzzword, with books on the topic lining the shelves of most bookstore...

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of treatment for trauma and post-traumatic stress disorder...

Have you ever felt like the odds were stacked against you? Have you ever felt like the person you trusted...

The concept of boundaries in relationships is a popular one in counseling and conversation but can be difficult to understand...

When life gets busy or difficult, and your stress levels are on the rise, is your first reaction to head...

Obsessions are like intruders in our minds. Persistent, invasive, unwanted, inappropriate, these thoughts stir up a considerable amount of anxiety...