Articles about Individual Counseling

Trauma, by its broadest definition, is everywhere. In various segments on the nightly news, in one Bible story after another,...

Life coaching is a service provided by a wellness professional (counselor, therapist, social worker, certified coach, minister, etc.) to help...

Emotionally intelligent people can express empathy, the ability to step into another person’s shoes, seeing and feeling things from their...

“We’re just ordinary people, we don’t know which way to go,” goes the song. Being ordinary people, none of us...

Shame is one of the most difficult emotions that can affect you. It is hard to spot on your own,...

Trauma rewires our brains. It turns on our fight/flight/freeze response. Our brains often struggle to recover from this. The human...

A committed intimate relationship creates a circle of trust in which the population equals exactly two. Each couple creates their...

Every day sees millions of emails, texts, voice messages, phone calls, in-person and virtual meetings crisscrossing and happening across the...

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” – Susan Pease Banitt Individuals...

The term “codependency” has become somewhat of a buzzword, with books on the topic lining the shelves of most bookstore...

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of treatment for trauma and post-traumatic stress disorder...

Have you ever felt like the odds were stacked against you? Have you ever felt like the person you trusted...