Articles about Individual Counseling

Relationships come in many forms, and some are healthier than others. As social beings, humans are deeply relational. Our relationships...

Verbal abuse can be surprisingly difficult to detect. Think of the frog in boiling water analogy. Little by little, the...

Satan likes nothing more than to wedge himself into our thought process. He wants us to feel insignificant and like...

Natural disasters. Sexual assault. Physical assault. Witnessing an act of violence. The sudden death of a parent or close friend....

In this article, we will take a look at how the practice of thought replacement works within Cognitive Behavioral Therapy....

A cognitive distortion is an unhelpful or inaccurate thinking style. These are usually automatic, meaning a person does not consciously...

Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...

Stress is a major issue in the world today. If you ask someone how they are doing, it’s commonplace to...

The terms male and anxiety don’t exactly go together. Or at least you won’t find them together very often. This...

The end of a relationship, especially one that was cherished, is difficult and can be heartbreaking. This is true whether...

Human relationships are quite fascinating, but they can also be complicated. They bring us a lot of joy, whether they...

According to the World Health Organization, mental health is defined as “a state of wellbeing in which every individual realizes...