Articles about Individual Counseling

The end of a relationship, especially one that was cherished, is difficult and can be heartbreaking. This is true whether...

Human relationships are quite fascinating, but they can also be complicated. They bring us a lot of joy, whether they...

According to the World Health Organization, mental health is defined as “a state of wellbeing in which every individual realizes...

It’s common enough for people to feel some anxiety in social situations such as on a first date, going for...

Life often catches us off-guard with its messiness. Grief intrudes into our lives, whether it’s through the loss of a...

How do we know someone is angry? We usually think that signs of anger issues are obvious, such as upset...

Some people find it difficult to stop themselves from engaging in certain behaviors— this is what it means to have...

Our bodies have a built-in fight-flight-or-freeze response that mobilizes us to respond to a threat. For example, when you are...

Losing a baby through miscarriage or stillbirth can be very trying physically and emotionally. Society has started to become more...

There is a lot in this world that is worth celebrating. The smile of a child, a bright sunny summer...

The family should be a closely knit group. The home should be a self-contained shelter of security; a kind of...

When Sally was eight, her father suddenly left her mother for another woman. Sally desperately loved her father, but he...