Articles about Individual Counseling

Every day sees millions of emails, texts, voice messages, phone calls, in-person and virtual meetings crisscrossing and happening across the...

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” – Susan Pease Banitt Individuals...

The term “codependency” has become somewhat of a buzzword, with books on the topic lining the shelves of most bookstore...

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of treatment for trauma and post-traumatic stress disorder...

Have you ever felt like the odds were stacked against you? Have you ever felt like the person you trusted...

The concept of boundaries in relationships is a popular one in counseling and conversation but can be difficult to understand...

When life gets busy or difficult, and your stress levels are on the rise, is your first reaction to head...

Obsessions are like intruders in our minds. Persistent, invasive, unwanted, inappropriate, these thoughts stir up a considerable amount of anxiety...

The world will never forget the Covid-19 pandemic. Its effects will be felt for generations to come and may change...

Resenting somebody is not as simple as disliking them or finding them annoying; rather, it’s a feeling that is related...

In times of trouble, it’s helpful to have a network of people to turn to. Going through hardship alone makes...

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you...