Articles about Individual Counseling

It is nearly Thanksgiving Day as I write this. Thanksgiving has always been my favorite holiday. Growing up, it was...

We have all encountered stress that could potentially be the “straw that broke the camel’s back.” Stress itself doesn’t have...

Worry, like a rocking chair, will give you something to do, but it won’t get you anywhere. – Erma Bombeck...

We all need a friend or two. Having great friends makes life richer and more interesting. Being social creatures, our...

The television ads from the last half of the last century got it wrong – the idea was that our...

** Trigger Warning: This topic may be triggering for anyone with a history of eating disorders. ** Disclaimer: This article...

Cognitive Behavioral Therapy, or CBT, is one of the better-known therapeutic approaches. For a while now I have referred to...

When was the last time a friend shared something deep with you? Or how long has it been since you...

It’s no secret that none of us is perfect, and we live in a good but imperfect world. When those...

Shame. It can stop you from moving forward, stealing your dreams, and robbing you of the loving relationships in your...

In a world where “My or I” is the start of every conversation and “I” is in every sentence the...

Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too...