Articles about Individual Counseling

In the work that I have performed as a relationship coach, mediator, and Licensed Mental Health Counselor over the years,...

Depression and anxiety can become you. Over 70% of people with depression also suffer from anxiety and vice versa. Both...

Are you wondering how to stop worrying? Perhaps this article will help. Stress and anxiety have a way of sneaking...

Bipolar disorders, or manic-depressive illness, is a group of disorders characterized by the presence of pronounced high-energy phases known as...

I forgot the anniversary of my mother’s death last month. I remembered two days after. It’s been seven years since...

“He was such a good person.” “Everyone loved him.” “She was so young.” “She was a mother of two young...

“I still haven’t found the right dress for the party, and I am super depressed about it.” “Oh my gosh!...

The path to personal growth is a life long process, as opposed to a momentary push that we may take...

Building emotional resilience is a key factor in living a mentally healthy and successful life. Your level of psychological resilience...

Don’t allow the fear of getting old make you resign yourself to sitting in a rocker for hours at a...

Imagine the anticipation of welcoming a new child finally coming to fruition. Suddenly, the nursery planning and preparations, car seat,...

The Gifts of Imperfection by Brene Brown is a great resource for anyone who is interested in getting started doing...