Articles about Individual Counseling

Don’t allow the fear of getting old make you resign yourself to sitting in a rocker for hours at a...

Imagine the anticipation of welcoming a new child finally coming to fruition. Suddenly, the nursery planning and preparations, car seat,...

The Gifts of Imperfection by Brene Brown is a great resource for anyone who is interested in getting started doing...

If I could wager a guess, it would be that you do not like conflict. Conflict feels icky. It can...

Our lives and our relationships can be pictured as a garden. There is variety there; splashes of beauty can sometimes...

Trust is not the same as faith. Actually, these two words are different from each other and are used in...

Aristotle was the originator of the concept of eudaimonia (from daimon – true nature). He thought happiness was a vulgar...

The loss of a child due to miscarriage is a complicated journey – one that each person who experiences it...

Have others told you that you have perfectionistic tendencies? Perfectionism can be helpful if it is healthy and balanced. However,...

Do you ever feel like you’re not good enough? Does it feel like you’re carrying a weight of guilt around...

Post Traumatic Stress Disorder, more commonly known as PTSD, is a mental health condition that affects millions of Americans. You...

“My spouse is an alcoholic.” Drinking alcohol is a choice, but too much overindulgence for too long can turn a...