Articles about Individual Counseling

Before we talk about how to treat depression, we need to agree on what kind of depression we are talking...

I think it’s fair to say that over the course of the past several weeks especially, the Coronavirus (COVID-19 or...

You walk into a coffee shop and place your order. As you wait patiently for the barista to conjure up...

There’s a saying, “What gets watched gets done, and what gets rewarded gets done again.” We may find it surprisingly...

“Are you there for me?” This is the question at the heart of relational conflict. Every close human relationship can...

There’s something uncomfortably glib about a word like “tricky” when applied to the panoply of family dynamics from the mild...

Do you suspect that you have been spiritually abused? This is a growing problem that affects millions of people. You...

From the perennial bestseller The Power of Positive Thinking (first published in 1952) to Oprah’s popular advice, positivity is heralded...

Janine is a twenty-seven-year-old who lives paycheck to paycheck. Janine works multiple jobs, is her terminally ill mother’s primary caregiver,...

If you’ve ever been affected by worry and anxiety, you’ve probably heard of this acronym: F.E.A.R. – False Evidence Appearing...

The effects of abuse – physical, emotional, or sexual abuse – are long-lasting. In fact, a 2019 article in the...

Along with self-care, manifesting, positive energy, and wellness, self-compassion is a millennial buzzword. But can this concept integrate with a...