Articles about Individual Counseling

Why are so many Americans plagued with anxiety symptoms? Why are the statistics of anxiety so much higher in America...

Post-traumatic stress disorder, or PTSD, has increasingly become a modern societal health concern, though it has been known under different...

Do you ever feel like the things that you used to enjoy do not interest you anymore? Maybe you used...

(This article is based on the work of Fred Luskin, author of Forgive for Good.) Many of you may be...

Addiction is a term borrowed from the Substance Abuse Treatment field. In the past few decades, it has been applied...

Life coaching can transform your outlook and perspective by encouraging the growth of the mindset of Christ. The Scripture that...

There are many individuals who have faced experiences in life that qualify as a “traumatic event.” Trauma can be described...

Around 1969, Elisabeth Kubler Ross developed a tool that qualifies grief into five stages. The five stages of grief she...

How many times have you heard people talking about the importance of loving yourself? Has the concept of self-love become...

Anxiety is a feeling that everybody has felt at one time, maybe from taking an important test or doing something...

Depression is one of the most solvable diagnoses in Mental Health. Primarily, it is driven by the thought disorder of...

When I first started my career in counseling, I had never really heard of coaching as a career within mental...