Articles about Individual Counseling

Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes specific,...

People often ask, “How can I know whether I have depression or not?” This is a valid question, especially considering...

In this article, I’ll be sharing an OCD definition as well as some information you should know about this condition....

First, let’s look at what depression is and what the difference is between being sad, and depression. Being sad is...

When seeking out professional counseling, should the devoted believer pick a therapist who can understand and support their beliefs or...

This article will explore how to leave a codependent relationship or how to end a codependent dynamic within a relationship....

Children inevitably change your world. The change may feel enriching and positive. Or the change may feel overwhelming and confusing....

According to the National Institute of Mental Health (NIMH), approximately 18.1% of adults in the United States are affected by...

Depression (or Major Depressive Disorder) is a serious mental illness that affects the way you think, feel and act. According...

Grief is never something you get over. You don’t wake up one morning and say, “I’ve conquered that; now I’m...

We live in a society that has many overt and hidden stressors. When talking about treatment for anxiety, there is...

The fear of abandonment – the sense of being deserted, or without control – is certainly enough to make any...