Articles about Individual Counseling

Complex Post-Traumatic Stress Disorder (C-PTSD or Complex PTSD) is different from other types of PTSD. The clue is in its...

If you’ve opted for mental health care treatment for a condition, then you’ve probably heard of Cognitive Behavioral Therapy, also...

Major Depressive Disorder can be one of the most debilitating and frustrating hands that life can deal you. In the...

Your alarm goes off. You roll over and hit the snooze button, but immediately your heart starts racing. Your mind...

It’s no secret that anxiety rates are increasing across the board, including those of children, and for parents, this can...

Maria is a 26-year-old woman who stares out the window of her pristinely kept suburban home. Although her window is...

Parenting: most people who are parents would describe this job as one of the hardest jobs ever. It’s almost like...

Losing someone that we love is something that we will all experience in life. Whether it’s a parent, spouse, partner,...

In the Christian world today, much emphasis is given to the concept of a testimony. By testimony, people usually refer...

In the world of love, everyone speaks their own language. This is partially why couples end up on my couch—each...

It’s no mystery that teenagers often struggle through their adolescent years. As you are reading this you may recall what...

Social media has become a normal part of our everyday lives. Often, we don’t even think about using it, we...