Articles about Individual Counseling

Around 1969, Elisabeth Kubler Ross developed a tool that qualifies grief into five stages. The five stages of grief she...

How many times have you heard people talking about the importance of loving yourself? Has the concept of self-love become...

Anxiety is a feeling that everybody has felt at one time, maybe from taking an important test or doing something...

Depression is one of the most solvable diagnoses in Mental Health. Primarily, it is driven by the thought disorder of...

When I first started my career in counseling, I had never really heard of coaching as a career within mental...

I have treated first responders, families, communities, groups, and people of all ages for nearly 20 years involving the outcomes...

The topic of forgiveness has been discussed at length across the globe, throughout history, and among several different religions and...

Do you have a plan in place for your spiritual development? When you think about what it means to develop...

Anorexia Nervosa (AN) is a serious medical condition that can have a devastating impact on all facets of one’s life....

Much of the research and information learned about Post Traumatic Stress Disorder (PTSD) has been through working with combat veterans....

The statistics of people who have experienced trauma at some point in their life are monumental. One in four women...

“If you don’t have anxiety, the way I would describe it is like there’s an edgy improv group in your...