Articles about Individual Counseling

How to Deal with Grief by Understanding These 13 Guidelines

Amanda Rowett

How to Deal with Grief by Understanding ...

Losing a loved one may be one of the most painful and charged experiences of your lifetime. You may feel...

The Key to Forgiving Yourself

Do you struggle with forgiving yourself? It is human nature to either be too easy on ourselves, to justify ourselves,...

On Dealing with Perfectionism

Perfectionism — isn’t that a good quality to have? Shouldn’t one strive to be better and do the best that...

Aging in America: How Can We Best Plan ...

As we think about how much life has changed, we often wonder what we could have done different or how...

What are the Causes of Eating ...

Most people either know someone or know of someone who has struggled with an eating disorder. According to the National Eating...

Marriage and Adult ADHD

Adults with Attention-Deficit Hyperactivity Disorder (ADHD) deal with the upheavals and challenges that come with impulsivity, inattentiveness, and hyperactivity. While...

Lisa Velin

Five Books On Codependency Recovery

A codependent person is someone who cannot function from their innate self and whose thinking is instead organized around another...

What is an Anxiety Attack and What Should I Do If I Have One?

David Hodel

What is an Anxiety Attack and What ...

You may have heard someone at work or a social function say, “I feel like I’m having an anxiety attack.”...

11 Chemical Dependency Evaluation ...

There is a lot of misinformation about alcoholism and drug addiction in our society. It is common for people to...

Depression and Anxiety: How Does One ...

Although depression and anxiety are two separate conditions, they can often present or occur together and even have similar treatments....

Christ as the Foundation for Spiritual ...

Have you felt a desire to grow and develop spiritually? If so, it is God who placed the desire within...

How a Personal Coach Can Help You Reach Your Goals

David Hodel

How a Personal Coach Can Help You Reach ...

We work best when we have a sense of purpose. A sense of purpose engages not just our will, but...

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