Articles about Individual Counseling

Do you feel overwhelmed for much of your day? Do you recall getting really into something and giving a task...

The term codependency is a word that has been around for quite a while but it was originally used mostly...

Grief is a complex emotional experience that can affect multiple aspects of one’s life. Grief and experiences of loss are...

Anxiety can be debilitating with the excessive worry and physical effects such as racing heart, sweaty hands, trouble sleeping, and...

While human beings share some similarities to other life forms on the planet, we do seem to enjoy one distinct...

…the experience of loss itself does not have to be the defining moment of our lives. It is not what...

How often are we faced with moments where we question what forgiveness would look like? Sometimes we have an experience...

The term “nervous breakdown” is often overused and ambiguous. It could mean anything from a bad day and being overwhelmed...

It is common to hear the terms panic attacks and anxiety attacks interchangeably in our society, but are they really...

The scourge of unforgiveness is relentless and deadly if we allow it to take hold in our lives. It is...

Many of us experience social situations that cause us anxiety. For some, meeting new people is a challenge. For others,...

In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many...