Articles about Individual Counseling

Imagine rooms full of babies where none of them cry. Picture children sitting in a room together completely silent with...

If you are having trouble with a codependent relationship, there is hope for you. Codependency is a complicated disorder that...

🎧 Listen to this article Complex Post-Traumatic Stress Disorder (C-PTSD or Complex PTSD) is different from other types of...

Imagine yourself in a stressful situation. Perhaps your teenager was out past the time you told them they had to...

You’re probably familiar with the idea of postpartum depression. It’s something a lot of moms experience, and that healthcare providers...

Depression is a growing problem in our culture today. Because many of us are isolated in our pain, it can...

Abandonment issues aren’t something most people are willing to talk about. Acknowledging the fear often makes people feel needy or...

Mindfulness is the practice of allowing your mind to quiet and focus on what is happening in the present. As...

Before getting into this article on setting boundaries, the term “boundary” first needs to be discussed. Many assume boundaries are...

In Part 1 of “I Think I’m Having a Nervous Breakdown,” I laid out the basic understanding of what that...

For many individuals, anger feels like a force that can just completely take over and be a major source of...

Life. It can be beautiful and exciting and joyful and breathtaking. But it can also be dark, full of brokenness,...