Articles about Individual Counseling

The aim of this article is to look back at my life through the various tools employed by I/O Psychology...

When we are traumatized at an early age (and most of us are in one form or another), one of...

This article is the second part of a series and comes out of my experience as a therapist working for...

Anxiety affects both men and women, children and adults, but tends to look different across the lifespan and depending on...

It’s natural for us to want to grab something sweet or salty every once in a while or on holidays,...

Grief is a state of intense sadness that is typically associated with the loss of a significant person or aspect...

The Lord God said, ‘It is not good for the man to be alone. I will make a helper suitable...

A conversation about the process of Christian Counseling with Ryan Likes, Community Counselor at Seattle’s Union Gospel Mission. Nitish: What...

Receiving a mental health diagnosis may feel overwhelming or perhaps a bit intimidating—especially if you’ve never received a diagnosis before...

Imagine that you are sitting in a sailboat. Looking out at the water, you envision where you want to go. You...

Abandonment creates a serious emotional crisis. Being left by someone you love is devastating and debilitating. Abandonment leaves an emotional...

I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing on...