Articles about Individual Counseling

How to Control Anxiety and Worry: Top 3 ...

In this series of articles, I have spent some time going through the three symptom groups of anxiety that seem...

Six Common Eating Disorders Myths

As with most, if not all, mental illnesses, there are a lot of myths that surround the topic of...

What is chemical dependency? ...

I was recently speaking at an event for marriage and family therapy students and emerging professionals. It was the kind...

Coping with Anxiety: How to Manage ...

In my last article on getting your anxiety under control, I focused on addressing uncomfortable and distressing physical symptoms that...

Three Stages of Spiritual Development ...

This article is a book review for “Lies Women Believe and the Truth that Sets Them Free,” by Nancy Leigh...

How to Find the Right Counselor for You

Trying to find the right counselor that fits your needs can feel overwhelming –especially if you’ve never been to counseling...

Top 3 Ways to Get Your Anxiety Symptoms ...

The Anxiety and Depression Association of America states that Generalized Anxiety Disorder (GAD), affects 6.8 million adults, or 3.1 percent...

Mental Health Awareness

May is Mental Health Awareness Month. Although we have made great strides in making mental health care more accessible and...

Useful Tips for Christians Struggling ...

Although the idea of codependency is a popular and often derogatory concept used in our self-help and pop culture society,...

Advice For Teens And Parents: How to ...

As a teenager, you’re juggling schoolwork, home life, relationships, extracurricular activities, perhaps anticipating the start of college. You’re discovering your...

5 Ways that Individual Counseling Can ...

Perhaps you’re considering pursuing counseling, but you’re not quite sure if it’s worth it. You’re not sure if it’s...

A Four-Step Method to Biblically ...

Call upon me in the day of trouble; I will deliver you, and you will honor me. – Psalm 50:15...

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