Common Causes of Stress and How to Cope
Our bodies and minds are very well designed and capable of handling much of what comes their way. The pressures...
continue reading »Articles by Madison Fergerstrom
Madison Fergerstrom, MA, LMHC
Licensed Mental Health Counselor
My greatest passion is to assist clients in the counseling process. I will help you strengthen your sense of self and develop better coping mechanisms for life’s challenges. As your Christian therapist, I will help you implement positive changes in your life that will promote lasting healing and growth in the Lord. You will be encouraged to identify emotions, challenge unhelpful patterns of thinking and behavior, and explore new opportunities to grow and move forward. I have personally experienced the transformative nature of God’s power to deliver my clients from their pain and suffering and I know He can do the same for you!
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How to Motivate Yourself: 5 Tips for ...
Most people have goals of one kind or another. And yet, not everyone accomplishes their goals or even starts on...
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8 Ways to Combat Stress Eating
When life gets busy or difficult, and your stress levels are on the rise, is your first reaction to head...
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How to Let Go of Perfectionism
Perfectionism is a common struggle, and it can feel like a trap you can’t escape. If others have told you...
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Tips for Overcoming Social Anxiety
What is Social Anxiety? Social anxiety is a long-term and overwhelming fear of social situations, which affects every aspect of...
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The Battles of Becoming a New Mom
Becoming a new mom is the most incredibly blissful yet overwhelmingly trying adventure that many long to experience. It was...
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How to Build Your Self-Esteem
What do you think of yourself? Depending on who you are, that question may be easy to answer and won’t...
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Are Social Media Platforms Getting in ...
Before she even rolls out of bed in the morning, she flips on her phone. She opens her favorite apps...
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Tips to Avoid the Negative Effects of ...
There are almost 3.5 billion social media users worldwide. Social media platforms allow us to stay connected unlike any other...
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Could Your Eating Habits Be the Start ...
Does the following scenario sound familiar? If so, you may have signs of an eating disorder: You’re finally home after...
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Practical Steps for Avoiding Burnout
Lisa is the mother of four children, homeschools two of her children, works a part-time job from home, and is...
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How Stress Gives You Tunnel Vision and ...
Janine is a twenty-seven-year-old who lives paycheck to paycheck. Janine works multiple jobs, is her terminally ill mother’s primary caregiver,...
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