Looking for effective relaxation techniques for anxiety? If so, this article is for you. Anxiety can feel like a death...

ADHD and anxiety are different, and each struggle will have different treatment options. Knowing how to help a child with...

Life is full of contradictions and challenges that we encounter, regardless of how we may try to avoid them. As...

While we would like to believe that all children grow up with the love and support they need to thrive,...

People we know who have been traumatized need to be loved. There are simple ways to love someone during seasons...

We have all watched movies or had conversations that talk about how counseling is about being asked to retell your...

You can find help for depression in several ways. A diagnosis and treatment from a doctor or counseling from a...

Codependency is a learned behavior that can be unlearned. It is characterized by a pattern of neglecting your own needs...

Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...

Many people are rediscovering ancient spiritual disciplines and practices used by Christians throughout the centuries to draw closer to God....

One of the practices that you encounter in trauma therapy is the safe place exercise. A trained EMDR (Eye Movement...

This article will be going over how our mind responds to stress and how it relates to mental health. I...