Articles about Anxiety

“Your Mental Health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the...

Anxiety can be caused by many factors such as work stress, financial stress, health problems, spiritual concerns, grief, dangerous situations,...

Anxiety can be debilitating with the excessive worry and physical effects such as racing heart, sweaty hands, trouble sleeping, and...

The term “nervous breakdown” is often overused and ambiguous. It could mean anything from a bad day and being overwhelmed...

It is common to hear the terms panic attacks and anxiety attacks interchangeably in our society, but are they really...

Many of us experience social situations that cause us anxiety. For some, meeting new people is a challenge. For others,...

Perfectionism — isn’t that a good quality to have? Shouldn’t one strive to be better and do the best that...

You may have heard someone at work or a social function say, “I feel like I’m having an anxiety attack.”...

Although depression and anxiety are two separate conditions, they can often present or occur together and even have similar treatments....

Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our...

Anxiety can be a buzzword in our society today, thought of as something bad and often times immediately labeled to...

Come to me, all you who are weary and burdened, and I will give you rest. – Matthew 11:28 These words...